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4 Ways to Welcome 2022 in a Relaxed Way! Tip # 1 Happy 2022!  The new year’s resolution momentum is tangible and the bustle is real.  With the flip of the calendar, we are offered a new slate, a new start, and potentially a  reset button.  The new year offers an...

4 Ways to Welcome 2022 in a Relaxed Way! Tip # 2 Tip #2:   New ways to move!  What is your favorite way of getting out of your head and into your body? Movement and exercise are time tested tools that have assisted humans in dropping from the busyness  of the mind and...

4 Ways to Welcome 2022 in a Relaxed Way! Tip # 3 Tip #3: Gratitude as a Superpower! Most of us have heard the phrase, “what we focus on, grows”.  When you are looking for something you are more likely to find it, as you have attuned your mind and your awareness to...

4 Ways to Welcome 2022 in a Relaxed Way! Tip # 4 Tip # 4 Ehem!  Our Specialties: Massage, Acupuncture and Facials of Course!    Our specialties for a more relaxed approach to life are massage, acupuncture and facials!  The health benefits of all of these treatments...

8 Dimensions Of Wellness – #1 Intellectual Health There is often a tendency to perceive wellness, health and healing in a linear and goal oriented fashion. Our modern society highlights physical appearance and physical health while the importance of the invisible...

8 Dimensions of Wellness – #2 Physical Health As part of our exploration of the 8 Dimensions of Health, today we are going to discuss Physical Health and ways you can be in your body comfortably.       Physical health by far receives the most publicity and emphasis in...